I hung up my yoga mat, so to speak and stopped trying to fit myself into that activity but I keep being overwhelmed by the knowledge of all of the benefits of yoga. If what the experts say is correct, yoga is like a magic bullet. Some of the benefits of regular yoga proactice include:
- Stress reduction - isn't this something we all want?
- Increased fitness - improved balance, better flexibility, increased range of motion, more strength, and a decreased chance of injury
- Management of chronic health conditions - cancer, depression, anxiety, chronic pain, insomnia, lyme disease. All of these things can be positively impacted through regular yoga practice
- Weight loss - yes please.
Until next time...